What Can I Make With Pre-cooked Ground Beef, Spinach, Quinoa, and Eggplant

Comfort food fabricated good for you, this cheesy eggplant goulash layers eggplant with protein-rich turkey and mozzarella. The best part? It bakes up in 30 minutes!

As I was planning for recipes this fall, I realized I didn't havethat many casserole recipes on my site. Time to change that! I dear making casseroles for a hearty, family sized meal. We love leftovers so I oftentimes make a casserole like this for just the two of us and we savor leftovers for a couple of nights. It'southward the all-time.

This is also the perfect recipe to bring to new parents or friends and family that are in need of a meal. It feels like infant girl is going to make her arrival any day now and I know I'd happily accept this meal when I'm running on empty!

You tin can bring just this casserole or whip upward a simple side salad to pair with it for a complete meal.

What Does Eggplant Gustatory modality Like?

If y'all've never tried eggplant before, don't be scared! You will love eggplant in no time. It has a really mild flavor and when cooked properly, takes on the surrounding flavors of the dish. Y'all tin go out the skin on or skin information technology if you prefer. I notice that the peel gets really soft when eggplant is broiled in a casserole like this then I never take the fourth dimension to peel information technology.

Eggplant is a super uncomplicated vegetable to piece of work with. 1 thing to note with eggplant is that it holds a lot of water. In order to make sure the goulash doesn't stop upwards soupy or actress watery, you simply sprinkle salt on the eggplant slices ahead of time to pull the water from information technology.

Ingredients in Eggplant Casserole

• eggplant – when picking an eggplant, make certain yours is firm but not difficult. It should be smooth and shiny, not dull which means its turning biting and it should exist a rich, dark majestic color with even coloring and no streaking. Eggplants are full of wet so subsequently slicing be certain to sprinkle with salt and pat dry with a paper towel.
• turkey – a lean protein option, only basis beef will work too. Yous can as well use tofu or mashed chickpeas for a vegetarian option.
• marinara sauce – I look for marinara sauce with no sugar added. Three brands I like are Muir Glen, Rao'due south Homemade and Cardinal Kitchen.
• cheese – we're using shredded mozzarella and parmesan cheese.
• spices– a piffling salt, black pepper and Italian seasoning.

How to Make this Eggplant Casserole

Pre-cook eggplant – Start past cut your eggplant into slices. Cut the eggplant widthwise (into rounds) well-nigh 1/iv-1/three inch thick. Brush, rub or spray a lilliputian olive oil on each side of the eggplant slices and place on a baking canvas lined with parchment paper or a blistering stone. Sprinkle with salt and pepper. Place in oven for 10-15 minutes, or until eggplant is hot and starting to cook downwards. Remove from oven.

Make sauce – To make your sauce, sauté your garlic in a niggling olive oil over medium rut and then add the footing turkey along with Italian seasoning, salt and pepper. Suspension upward the turkey every bit information technology cooks. When the turkey is no longer pinkish, add together the tomato sauce to the pan and stir to combine.

Build goulash – It'due south time to build your casserole! Spray a baking dish with cooking spray. Spread a little turkey sauce into the bottom of the pan and add together a layer of eggplant slices. Top with half the turkey sauce mixture, add another layer of eggplant and summit with the remaining turkey sauce. Sprinkle on mozzarella cheese.

Broil – Cover with foil and broil for 25 minutes. The foil keeps the cheese from getting too browned! Remove the foil and bake for another 5 minutes.

Serve – Serve with grated parmesan cheese.

How to Serve

This casserole is hearty and filling on its own, but here are some serving suggestions:

• Serve alongside my Garlicky Kale Salad or Zoodle Salad westward/ Italian Dressing to amp upwards the veggies.
• Bake a loaf of Sourdough Breadstuff.
• Sautéed Beet Greens with Roasted Beets would besides exist a succulent fashion to amp upward the veggies.

More Casserole Recipes You Might Enjoy!

• Confetti Chicken Casserole
• Mexican Quinoa Goulash
• Spaghetti Squash Tuna Noodle Casserole Boats
• Cheesy Broccoli Quinoa Goulash
• Good for you Sweet Potato Goulash

Turkey Eggplant Goulash

Condolement food made salubrious, this cheesy eggplant casserole layers eggplant with protein-rich turkey and mozzarella. The best part? It bakes up in thirty minutes!

Prep Time 30 minutes

Cook Fourth dimension 40 minutes

Total Fourth dimension ane hour ten minutes

Servings 6

• 1 eggplant
• body of water salt and pepper,, to taste

Turkey Sauce

• ½ Tablespoon olive oil
• 3 cloves garlic, minced
• ¼ teaspoon table salt and pepper
• ½ Tablespoon Italian Seasoning
• 1 lb ground turkey
• 1 24 oz jar of marinara sauce, any flavor
• ½ cup shredded mozzarella cheese
• grated parmesan cheese,, to gustatory modality

• Preheat oven to 375°F.

• Cut the eggplant widthwise (into rounds) nearly 1/4-ane/3 inch thick. Brush, rub or spray a little olive oil on each side of the eggplant slices and place on a blistering sheet lined with parchment paper or a baking stone. Sprinkle with table salt and pepper. Identify in oven for 10-15 minutes, or until eggplant is hot and starting to melt down. Remove from oven.

• Meanwhile, heat ½ Tablespoon olive oil in large sauté pan. Once hot, add garlic and cook until fragrant, about 2 minutes. Add ground turkey into the pan, flavour with salt, pepper and Italian seasoning. Cook, breaking turkey apart until turkey is cooked through and no longer pinkish, virtually x minutes. Add sauce to the pan and combine. Remove from rut.

• Spray a ix 10 13 baking dish with cooking spray. Spread a little of the turkey sauce into the bottom of the pan then add together a layer of eggplant. Tiptop with half the turkey sauce mixture. Add together some other layer of eggplant, peak with the remaining turkey sauce mixture. Sprinkle on the mozzarella cheese.

• Bake eggplant dish uncovered for 15-20 minutes. Cheese should be melted and bubbly. Remove from oven, allow balance for 5 minutes and serve

• Serve with grated parmesan and toasted breadstuff.

Serving: 1 /6 of recipe Calories: 210 kcal Carbohydrates: 10 g Protein: 19 thousand Fatty: 10 g Sodium: 460 mg Cobweb: 3 g Saccharide: 3 k

DID YOU Make THIS RECIPE?

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